I have a question that states a person traveled continuously for $4$ hours and a total of $224$ miles, making the average speed $56$ mph. Prove that the car was traveling exactly the average speed of $56$ mph in at least one instant.
How can I prove this?
Let $s(t)$ the distance at the time $t$, $t\in [0\text{hr}, 4\text{hr}]$. From physics, we know that the velocity is given by: $v(t)=s'(t)$. Also, $s(0\text{hr})=0\text{mi}$ and $s(4\text{hr})=224\text{mi}$.
Now, apply the mean value theorem to the interval above: we must have $t_0\in [0\text{hr}, 4\text{hr}]$ such that:
$$v(t_0)=s'(t_0)=\frac{s(4\text{hr})-s(0\text{hr})}{4\text{hr}-0\text{hr}}=\frac{224\text{mi}-0\text{mi}}{4\text{hr}-0\text{hr}}=\frac{224\text{mi}}{4\text{hr}}=56\text{mph}$$
so the velocity (and speed) at $t_0$ was $56\text{mph}$, as claimed.