Measure of disjoint intervals

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This is Zygmund lemma 3.15, which proof is left as an exercise:

If $\{I_k\}_{k=1}^N$ is finite collection of nonoverlapping intervals then $\cup I_k$ is measurable and $|\cup I_k| = \sum |I_k|$

I found this proof but I don't get the end of it: enter image description here

We know that $\overset{N}\bigcup I_k$ is covered by $\overset{M}\bigcup J_n^*$ but that implies $$|\bigcup I_k| \le |\bigcup J_n^*| $$ And I know $ |\bigcup I_k| \le \sum |I_k|$. But how can I get $$\sum |I_k| \le \sum |J_n^*| $$ ?

Thanks in advance.