I have come across the OEIS series A031363. It has this description:
Positive numbers of the form $x^2+xy-y^2$; or, of the form $5x^2-y^2$.
So it is saying that all numbers that can be written in the form $x^2+xy-y^2$ can be written as $5x^2-y^2$.
I am a beginner at Number Theory, so any tips or hints on how to proof it would be great.
EDIT: I have done a tiny computer search on it, and confirmed that all numbers (< 10000) that can be written in the first form can also be written in the second form. So it is saying that both form is identical.
If one of $x$, $y$ is even, WLOG let $x = 2a$. Same as what Bob Krueger said, $x^2 + xy - y^2 = 5a^2 - (a-y)^2$
If both $x$ and $y$ are odd, then $x + y$ and $x + 3y$ are even. We can check $x^2 + xy - y^2 = 5\left(\frac{x + y}{2}\right)^2 - \left(\frac{x + 3y}{2}\right)^2$