I saw this problem in Sheldon Axler's Measure,Integration and Real Analysis Ex. $10B$, problem $17$ and $18$.
Let's just restrict to the self adjoint case. What I am trying to show is that $||T^{n}||=||T||^{n}$ for all natural numbers. However, I am stuck with this problem.
Firstly, I can directly show that $||T^{2^{n}}||=||T||^{2^{n}}$ by a simple induction. But I don't know how to do this for odd numbers now.
If $T$ was compact, then I can say that $\pm ||T||$ is an eigen value and has the largest modulus in the spectrum. Then by the polynomial spectral mapping theorem, I can say that $||T||^{n}$ has the largest modulus in the spectrum of $T^{n}$ . Hence I can say that $||T^{n}||=||T||^{n}$. I can even apply the same logic to normal operators I guess.
But how do I solve it in general?
Here is a more elementary proof, which does not use the spectral radius formula:
For an arbitrary positive integer $n$, we know that $$ \|{T^n}\| \le \|{T}\|^n. $$ To prove that this inequality is an equality, suppose $n$ is a positive integer and $\|{T^n}\| < \|T\|^n$. Let $m$ be a positive integrer such that $n + m = 2^k$ for some positive integer $k$. Then \begin{align} \| T^{2^k} \| &= \| T^n \, T^m \| \\[4pt] &\le \|T^n\| \, \|T^m\| \\[4pt] &< \|T\|^n \|T\|^m \\[4pt] & = \|T\|^{2^k}. \end{align} Thus $\| T^{2^k} \| < \|T\|^{2^k}$, which contradicts the equality stated by the original proposer.