Let $G$ a group, let $H$ a subgroup of $G$ and let $P\in\operatorname{Syl}_p(G)$. Show that $P\cap H$ is a subset of some $U\in\operatorname{Syl}_p(H)$.
I know that \begin{align} |G| &=p^a\cdot nk,\\ |H| &=p^b\cdot n, \\ |P| &=p^a\end{align} for $b\leq a, (p,n),(p,k)=1$. The trivial case is $a=b$, but i don't know how to handle the case $b<a$.
Here is a little hint: what's the order of the elements of $P \cap H $ ? Then use Sylow's theorem to deduce that this is contain in a P-sylow of H.