$$r = 2\cos \theta -1$$
I am suppose to find the polar curve of the inner loop. Here is its graph, courtesy of Wolfram|Alpha,

I am having trouble working out this polar function on a cartesian graph system so my confusion comes from finding the limits of integration for the inner loop. I think if $r = 2\cos \theta -1$ that means I have $r(\theta)$ so $\theta$ is my x and r is my y. So I know that at $\theta = 0$ I have two y values, 0 and 1. How does this work though? Clearly $2\cos (0) -1$ can never be 0. So what is going on here? How does it get two values.
It seems like no one understands my question, I have two values at theta 0. How do I get an arc length if I have two arcs?

You don't have two values. At $\theta = 0$, $r = 1$. As $\theta$ increases, up to the point where $\theta = \frac{\pi}{3}$, $r$ decreases, until at that point, $r = 0$.
Going backwards from $\theta = 0$, $r = 1$, as $\theta$ decreases, $r$ decreases, up to the point where $\theta = -\frac{\pi}{3}$, at which point $r = 0$ again.
Thus, the bounds of integration are $-\frac{\pi}{3}$ and $\frac{\pi}{3}$, as tracing the curve with these limits gives the inner loop, from $(-\frac{\pi}{3}, 0)$ around through $(0, 1)$, all the way to $(\frac{\pi}{3}, 0)$.
(Or, in cartesian coordinates, $(0,0)$ through $(0,1)$, back to $(0,0)$ again.)