Consider the equivalence relation $C_m = \{(x,y)\in\mathbf{Z}\times\mathbf{Z}|x\equiv y$ (mod $m$)$\}$ where $m\in\mathbf{Z}^{+}$
We are required to determine the set of all equivalence classes for $C_m$
This is what i think $\mathcal{F}_m = \{i\in\mathbf{Z}|\{i\equiv j$ (mod $m$)$|j\in\{0,\pm1,\pm2,...,\pm m-1\}\}\}$.
Would it be correct to state that $|\mathcal{F}_m| = 2m-1$ ?
A couple of ideas for you to fill in the details:
$$\text{Prove that}\;\;[0],\,[1],\ldots,[m-1]\;\;\text{are all different classes in}\;\;\Bbb Z$$
$$\text{Prove that for any}\;k\in\Bbb Z\;\text{ there exists}\;\; \;0\le i\le m-1\;\;s.t.\;\;k\in[i]\;$$