there are two way's in my mind to proof this.
The first would be to proof with |E| = |V| - 1 that the graph can't have a cycle and therfore has to be a tree. Because a graph with a cycle has to have at least n nodes that are connected through n edges with each other. So |E| <= |V| must be true. Now that we know that the graph doesnt have a cycle and is connected it has to be a tree. Can i proof it this way?
The second way would be through induction. I would need here some help. |E| = |V| - 1 -> m = n - 1 Base: n = 1 m = 1 - 1 = 0 so there is 1 node without edge's so there can't be a cycle here, therefore the graph has to be a tree. Induction Hypothesis: the statement is valid for a k <= n and G is a graph without cycle's and is connectet -> G is a tree.
Induction Step: n+1 m = (n+1)-1 Here i need your help. How should i proof that there are no cycle's now?
Your first proof isn't really a proof. You've shown that a connected graph has a subgraph that satisfies $|E|=|V|$, yet that doesn't obviously violate $|E|=|V|-1$ in the full graph.
Instead you can use Euler's formula: $|V|-|E|+|F|=2$. Plugging your condition in gives $|F|=1$. Now convince yourself that a graph with a loop has $|F|\geq 2$ as the smallest loop (one that has no loops inside it) has at least an inner and outer face.