I read this lecture made by Terence Tao.
(https://terrytao.wordpress.com/2008/01/30/254a-lecture-8-the-mean-ergodic-theorem/)
I tried to understand the proof of Poincaré recurrence theorem.
Everything is clear for me except one inequality:
Prove that $$\sum_{n=1}^{N}\sum_{m=1}^{N}\mu(E\cap T^{m-n}E) \le (\limsup_{n\to \infty}\mu(E\cap T^n(E))+o(1))N^2 $$
Here $\mu(E\cap T^{m-n}E)$ was originally replaced by $\mu(T^nE\cap T^mE)$ but it is written that this is the same and i agree with it.
I can also see that left-hand side is a sum of the measures $\mu(E\cap T^k(E))$, where $k=0,1,..N-1$
But I am able only to prove a different statement: $$\sum_{n=1}^{N}\sum_{m=1}^{N}\mu(E\cap T^{m-n}E) \le (\sup_{n\le N}\mu(E\cap T^nE))N^2$$
According to this lecture, I have also one question:
How theorem 1 in this lecture is connected with the original Poincaré recurrence theorem?(the theorem where one can find at Wikipedia page or somewhere else).
Regards
First as you said one can simplifye the sums as follow $\sum_{m=1}^N \sum_{n=1}^N \mu(E \cap T^{m-n} E)= \sum_{k=N-1}^{N-1} (N -|k|) \mu(E \cap T^k E)$
Then because of the invariance of the measure $\mu(E \cap T^k E) = \mu(E \cap T^{-k} E)$
So $\sum_{k=N-1}^{N-1} (N -|k|) \mu(E \cap T^k E) = 2 \sum_{k=1}^{N-1} (N -k) \mu(E \cap T^k E) + N \mu(E)$
Our first upper bound : $ 2 \sum_{k=1}^{N-1} (N -|k|) \mu(E \cap T^k E) \leq 2 N \sum_{k=1}^{N-1} \mu(E \cap T^k E)$
Now we will justify the following lemma :
We have $\sum_{k=1}^N x_k = \sum_{k=1}^{\lfloor \sqrt{N} \rfloor} x_k + \sum_{k=\lfloor \sqrt{N} \rfloor+1}^N x_k \leq \lfloor \sqrt{N} \rfloor \max_{1 \leq k \leq \lfloor \sqrt{N} \rfloor} x_k + (N-\lfloor \sqrt{N} \rfloor -1) \max_{ \lfloor \sqrt{N} +1 \rfloor \leq k \leq N} x_k$
Of course $\max_{ \lfloor \sqrt{N} +1 \rfloor \leq k \leq N} x_k = x_+ + o(1)$, and because of the hypothesis $\max_{1 \leq k \leq \lfloor \sqrt{N} \rfloor} x_k \leq 1$
so $\sum_{k=1}^N x_k \leq \lfloor \sqrt{N} \rfloor + (N-\lfloor \sqrt{N} \rfloor -1)(x_+ +o(1)) = N x_+ + o(N) $
Applying this lemma we get $\sum_{k=1}^{N-1} \mu(E \cap T^k E) \leq N(\lim \sup \mu(E \cap T^k E) +o(1))$
and $\sum_{m=1}^N \sum_{n=1}^N \mu(E \cap T^{m-n} E) \leq 2 N^2 (\lim \sup \mu(E \cap T^k E) +o(1)) + N \mu(E)$
as $N \mu(E)=o(N^2)$ we have nearly our result.
I really don't know why I got a factor $2$..., if someone can check my proof.
To answer your second question
Tao use this equation to show that $\lim \sup \mu(E \cap T^n E) \geq \mu(E)^2$ that is given any set, after a long time, you are sure that the image of $E$ will eventually intersept $E$ enough to have measure $\mu(E)^2$.