I am trying to show some other result, and by reducing it to this problem I should be able to finish the proof, I am trying to show that $z = e ^ {\frac{2}5 \pi i} $ is constructible (In the sense that there exists a chain of field extensions of degree 2 from $\mathbb{Q}$ that include $z$)
I already found the minimal polynomial of $z$ : $f = x^4 + x^3 + x^2 + x + 1$ as I showed in general that this is irreducible. Now the only issue I am having is that, for $F = \mathbb{Q}[x] / (f)$, we have that the degree of the field extension is $[F : Q] = 4$ (the degree of $f$). However I am not so sure on how should I proceed from this, I think I should express this field extension as two field extensions of degree two but I haven't figured out how to do this step.
I have searched online and saw that it's enough to show that the splitting field of f has degree $2^N$ in order to show the constructibility of its roots, but I haven't found a proof of this.
EDIT: After studying Galois theory the result follows from the fact that the splitting field of a separable polynomial is always a Galois extension (and $|Gal(F/\mathbb Q)| = [F : \mathbb Q]$), thus by Sylow theorems you can get subgroups for every order $2^k$, and by the Fundamental Theorem of Galois Theory this proves the existence of all the intermediate fields you need.
Another approach I thought about would be to just use the construction of the pentagon, but I wanted to understand better the problem in terms of abstract algebra.
Since $[F : \mathbb Q] = 4$, it suffices to find an intermediate extension $ \mathbb Q \subset K \subset F$.
Then $[K : \mathbb Q] = 2$ and $[F : K] = 2$ implies that they are constructible.
As mentioned in the comments, $K=\mathbb Q(z+\bar z)$ is a natural candidate.
Indeed, let $w = z+\bar z$. Since $\bar z=z^4$, we have $wz=z^2+1$ and thus this is the minimal equation for $z$ over $K=\mathbb Q(w)$.