Let $H$ be a complex Hilbert space and let $T\in B(H)$ be self-adjoint. I have already proven that $||T^{2^k}||=||T||^{2^k}$ for $k=0,1,2,\dots$.
Now I have to prove the more general statement that if $n\geq 1$, $||T^n||=||T||^n$.
I can write $T^{2^k}=T^n T^{2^k-n}$ for $1\leq n<2^k$. But how do I argue from there?
Here your bounded operator $T$ is self-adjoint. Since for simply bounded $T$, $T^*$ must be linear and bounded. Furthermore we may take the relations $||T||$ $=$ $||T^*||$ , $(T^*)^*$ $=$ $T$.
And $||T^2||$ $=$ $||TT||$ $=$ $||T^*T||$ $=$ $||TT^*||$ $=$ $||T||^2$ $=$ $||T^*||^2$.
Indeed, by relation $||ST||$ $\leq$ $||S||$ $||T||$ and $||T||$ $=$ $||T^*||$, $||T^*T||$ $\leq$ $||T^*||$ $||T||$ $=$ $||T||^2$ $=$ $||T^*||^2$.
and the reverse inequality follows from the relation
$||Tx||^2$ $= $ $\langle{Tx,Tx}\rangle$ $=$ $\langle{T^*Tx,x}\rangle$ $\leq$ $||T^*Tx||$ $||x||$ $\leq$ $||T^*T||$ $||x||^2$ and $||T^2||$ $\leq$ $||T^*T||$
So $||T||^2$ $=$ $||T^*T||$ i.e. $||T||^2$ $=$ $||T^2||$
Now routine mathematical induction may lead to required result.