This is a homework exercise, so hints are welcome.
Prove $\|A\|_2 = \sqrt{\|A^* A \|_2}$.
The $\|\cdot\|_2$ is the induced 2-norm, and $A \in M_{n,m}(\mathbb{C})$. $A^*$ is the complex conjugate. Note that the matrix $2$-norm is defined as
$$ \sup_x\{\|Ax\|_2 \,\big|\,\|x\|_2 \leq 1 \}\text{,} $$
where $\|x\|_2$ is the Euclidean norm.
So far, I tried expanding the norms, resulting in
$$ \sup_x\{\sum_i|(Ax)_i|^2\,\big|\, \|x\|_2 \leq 1 \} = \sup_x\{\sqrt{\sum_i |(A^* A x)_i|^2} \,\big|\,\|x\|_2 \leq 1 \}\text{.} $$
Unfortunately, I don't have a clue where to go from here.
Hint: $ |Av|^2 = |\langle Av, Av \rangle| = |\langle v, A^*A v \rangle| \leq |v| |A^*A v| $ by Cauchy-Schwarz. What does this tell you about $ ||A|| $?