Prove that a bounded $f$ is integrable if $I_0 := \lim_{n\to\infty}L(f,P_n) = \lim_{n\to\infty}U(f,P_n)$

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Prove that a bounded function $f$ is integrable on $[0,1]$ if $$I_0 := \lim_{n\to\infty}L(f,P_n) = \lim_{n\to\infty}U(f,P_n),$$ in which case $\int_0^1f(x)dx$ equals $I_0$.

Refer here. I suspect that this is the same question with answers but I am not sure how to apply it to prove my particular case.

Furthermore, consider the definition that I was given below

Definition: $f : [a,b]\to \mathbb R$ is said to be (Riemann) integrable on $[a,b]$ if and only if $f$ is bounded on $[a,b]$, and for every $\epsilon > 0$ there is a partition $P$ of $[a,b]$ such that $U(f,P) - L(f,P) < \epsilon$.

With this definition in mind, why then did the linked post above need to show that $$\overline{\int}_a^b f \leq U(f,P_N) \leq L(f,P_N) \leq \underline{\int}_a^b f?$$ Would it not just follows from the definition (in my particular case) that if $U=L$ as $n\to \infty$ then there automatically is a partition $P$ such that $U(f,P) - L(f,P) < \epsilon$ is satisfied by definition?

Any clarification is helpful thank you!

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Beccause the upper and lower integrals are the infimum and supremum, respectively, of upper and lower sums, it follows that for any $N$ and $M$

$$L(f,P_N) \leqslant \underline{\int}_a^b f \leqslant \overline{\int_a}^bf\leqslant U(f,P_M)$$

Since $I_0 = \lim_{n\to\infty}L(f,P_n) = \lim_{n\to\infty}U(f,P_n)$, for any $\epsilon > 0$ there exists $N$ and $M$ such that

$$I_0 - \epsilon < L(f,P_N) \leqslant U(f, P_M ) < I_0 +\epsilon$$

Thus,

$$I_0 - \epsilon < \underline{\int}_a^b f \leqslant \overline{\int_a}^bf< I_0 +\epsilon$$

Since $\epsilon$ can be arbitrarily close to $0$, it follows that

$$I_0= \underline{\int}_a^b f = \overline{\int_a}^bf$$

This proves both that $f$ is Riemann integrable and that $I_0$ is the value of the integral.