Prove that $\int f\,d\mu>0 \text{ if and only if } \mu(\{x\in X: f(x)>0\})>0.$

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I am having a particularly difficult time starting the following problem

Suppose $(X,\mathcal{S}, \mu)$ is a measure space and $f:X\rightarrow > [0,\infty]$ is an $\mathcal{S}$-measurable function. Prove that $$\int f\,d\mu>0 \text{ if and only if } \mu(\{x\in X: f(x)>0\})>0.$$

For a measure space $(X,\mathcal{S},\mu)$ and a measurable function $f:X\rightarrow[0,\infty]$, my textbook defines $\int fd\mu$ as $$\sup\left\{\sum_{k=1}^m a_k\mu(A_k): \sum_{k=1}^m a_k \chi_{A_k}\leq f, \text{ where } m\in\mathbf{Z}^+, a_1,\ldots, a_m\geq 0 \text{ and } A_1,\ldots, A_m\in\mathcal{S}\right\}.$$ Thus I know for the $\implies$ direction, I have that this $\sup>0$. I see that this $\sup$ is taken over the set of certain sums of measures of subsets of $X$. I just don't know how to draw a connection with this and the condition I want to prove, that being $\mu(\{x\in X: f(x)>0\})>0.$ For the $\impliedby$ direction, I am just as lost, but I think understanding the first direction could make the converse easier for me to understand.

So, could any of you provide me with a hint, or maybe help me understand in a more intuitive way what this question is asking? I would really appreciate it!

Edit: I do believe it is assumed that $f$ is a nonnegative function.

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Hint

Assume that $0\le a_k\chi_{A_k}\le f.$ Then we have that

$$a_k\mu(A_k)\le a_k\mu(\{x\in X: f(x)>0\}).$$

What do you get if $a_k>0$ and $\mu(\{x\in X: f(x)>0\})\le 0?$

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By Tonelli's theorem, $$ \int_X f d\mu = \int_X\int_0^f d\lambda \ d\mu =\iint_{X\times[0,\infty]} \chi_{\{x,t: f(x)>t\}} d(\mu\otimes \lambda) = \int_0^\infty \mu(f>t) \ d\lambda(t),$$ where $\lambda$ is Lebesgue measure on $(0,\infty)$. if $LHS>0$ then $RHS>0$ so that there is at least one $t$ for which $\mu(f>t) > 0$. This is decreasing in $t$ since the sets $\{f>t\} = f^{-1}((t,\infty))$ and $(t,\infty)$ are nested. Thus $\mu(f>0) \ge \mu (f>t)>0$. A similar(but not exactly the same!) idea also works for the converse.


Judging by the content of your post, you don't yet know the proof of Tonelli's theorem to justify the exchange of integrals above...but IMO this integral identity gives good intuition.