i want to prove this: $$\max\left(||f||_{\infty},||f'||_{\infty}\right)\leq \frac12 \|f'\|_{L^2([0,1])}$$ where $f\in C^1([0,1])$ and $f(0)=f(1)=0$.
What I did is: (using Cauchy Schwartz inequality) $$ |f(t)|=\left|\int_0^t f'(t) \,dt\right|\le \int_0^t |f'(t)| \,dt\leq \left(\int_0^1 |f'(t)|^2 \,dt\right)^{\frac12}=\|f'\|_{L^2([0,1])}$$
I don't know how to continue. Any help please?
You were on the right track, but you didn't use $f(1) = 0$.
For $t \in [0,1]$ we have \begin{align} |f(t)| &= \frac12 \left|\int_0^t f'(t)\,dt\right| + \frac12\left|\int_t^1 f'(t)\,dt\right| \\ &\leq \frac12 \int_0^t |f'(t)|\,dt + \frac12\int_t^1 |f'(t)|\,dt\\ &= \frac12 \int_0^1 |f'(t)|\,dt \\ &\le \frac12\left(\int_0^1 |f'(t)|^2 \,dt\right)^{\frac12}\\ &=\frac12\|f'\|_{L^2([0,1])} \end{align} again using Cauchy-Schwartz. Therefore $\|f\|_\infty \le \frac12\|f'\|_{L^2([0,1])}$.
The inequality $\|f'\|_\infty \le \frac12\|f'\|_{L^2([0,1])}$ isn't true.
As suggested by @Martin R, consider $f(x) = x(1-x)$. We have $\|f'\|_\infty = 1$ but $\frac12\|f'\|_{L^2([0,1])} = \frac1{2\sqrt{3}}$.