Prove that the Number of 2-cycles is at most $k^2 k{!}$

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How do I prove that the number of $2-$cycles on $ \{1,\dots, k \}$ is at most $k^2 k{!}$.

I know that a $2-$ cycle is a graph obtained either by joining two simple cycles by a simple path or by connecting two vertices of a simple cycle by a simple path.

But I am stuck on how to find the combinatorial formula. Any help or hint is appreciated. Thanks in Advance!