Let $f \in L^1(X, \mu)$, with $\mu(X) = 1$. Prove that
$$1+\bigg(\int|f|d\mu\bigg)^2\le\bigg(\int\sqrt{1+|f|^2}d\mu\bigg)^2\le\bigg(1+\int|f|d\mu\bigg)^2$$
$\textbf{My attempt}$:
for the first inequality (I stuck at the end for the first inequality and not sure if this is going anywhere) \begin{align} 1+\bigg(\int|f|d\mu\bigg)^2 & \le \bigg(1+\int|f|d\mu\bigg)^2 = \bigg(\int(1+|f|)d\mu\bigg)^2\\ & =\bigg(\int\sqrt{(1+|f|)^2}d\mu\bigg)^2=\bigg(\int\sqrt{1+|f|^2+2|f|} d\mu\bigg)^2 \\ & \le (????)\\ \end{align}
for the second inequality (is this correct?) \begin{align} \bigg(\int\sqrt{1+|f|^2}d\mu\bigg)^2 & =\bigg(\int\sqrt{(1+|f|)^2-2|f|}d\mu\bigg)^2 \le \bigg(\int\sqrt{(1+|f|)^2}d\mu\bigg)^2\\ & = \bigg(\int (1+|f|)d\mu\bigg)^2\\ & \le \bigg(\mu(X) + \int|f|d\mu\bigg)^2 =\bigg(1+\int|f|d\mu\bigg)^2 \end{align}
The second one is correct. For the first one consider $a+b\int |f|d\mu =\int (a+b|f|)d\mu \leq \int \sqrt {a^{2}+b^{2}} \sqrt {1+|f|^{2}} d\mu$. If $a^{2}+b^{2} \leq 1$ this gives $a+b\int |f|d\mu \leq \int \sqrt {1+|f|^{2}} d\mu$. Maximize LHS over all $a,b$ with $a^{2}+b^{2} \leq 1$ to get $\sqrt {1+(\int|f|d\mu)^{2}} \leq \int \sqrt {1+|f|^{2}} d\mu$.
Actually maximization occurs when $a =\frac 1 {\sqrt {1+\int (|f|d\mu)^{2}}}$ and $b =\frac {\int |f|d\mu} {\sqrt {1+\int (|f| d\mu)^{2}}}$