I've seen this in various proofs, but never justified. I'm guessing it's something very simple, but I haven't been able to do it so far.
Let $G$ be a group of finite order $n$ and $H\triangleleft G$ such that $(G:H)=|G/H|=m$. I want to prove that $(aH)^{m} = H$ for any $a \in G$.
I know that $(aH)^m=a^mH$ and that $a^n=e$ for any element of $G$. These two facts seem to be the key, but I don't see exactly how.
First consider the following lemma:
This follows from Lagrange's Theorem and you can find the full proof here:
Does someone know why raising the element of a group to the power of the order of the group yields the identity?
Now back to your case. Since $H$ is normal in $G$ then $G/H$ is a group. Also the order of $G/H$ is equal to $(G:H)$. Apply the lemma above to $G/H$ to get the result.