I was having trouble figuring out how exactly to prove $[G:Core(H)]\leq [G:H]!$ where G is a group and H is a subgroup of G.
I know Core is the kernel of the homomorphism from G to $S_{G/H}$ induced by left multiplication on cosets, and it seems pretty obvious that the inequality should hold but I'm struggling on how to approach the proof.
You're very close to the answer.
Let $\rho:G\to S_{G/H}$ be the homomorphism you describe. Then
$$[G:Core_G(H)]=|G|/|ker(\rho)|=|\rho(G)|\le|S_{G/H}|=|G/H|!=[G:H]!$$