If a cardinal $\kappa$ is regular then it cannot be written as a union of fewer than $\kappa$ sets, each of size less than $\kappa$.
This seems to be a very useful characterization. I have seen a proof or two, but can't grasp all the details... I am horrible with ordinal and cardinal arithmetic. Could someone please give an elementary (as much as possible) proof of this theorem for me?
The simplest proof I can think of is as follows.
There is no cardinal/ordinal arithmetic needed here; all we have used is the definition of cofinality. If there are particular points that are troubling you, please point them out and I can (try to) elucidate further.