Is the following inequality true?
$$\mbox{Tr} \left( \mathrm P \, \mathrm M^T \mathrm M \right) \leq \lambda_{\max}(\mathrm P) \, \|\mathrm M\|_F^2$$
where $\mathrm P$ is a positive definite matrix with appropriate dimension. How about the following?
$$\mbox{Tr}(\mathrm A \mathrm B)\leq \|\mathrm A\|_F \|\mathrm B\|_F$$
The heart of the matter is the following key fact:
For this, of course, you need the un-normalised trace $\operatorname{Tr}(C) = \sum_{k=1}^n C_{kk}$ on $\mathbb{R}^{n \times n}$.
Once you know this and observe (by whichever definition of the Frobenius norm you prefer) that $\|C^T\|_F = \|C\|_F$ for all $C \in \mathbb{R}^{m \times n}$, the Cauchy–Schwarz inequality for the inner product $\langle \cdot,\cdot \rangle$ immediately yields your second inequality.
The first inequality is a little bit more subtle, but isn't too bad once you recall the following basic fact about traces:
Now, since $P$ is positive definite, let $\{v_1,\dotsc,v_n\}$ be an orthonormal basis for $\mathbb{R}^n$ consisting of eigenvectors of $P$, with $Pv_k = \lambda_k(P)v_k$ for $0 < \lambda_1(P) \leq \cdots \leq \lambda_n(P) = \lambda_{\text{max}}(P)$. If you now write $$ \operatorname{Tr}(PM^T M) = \sum_{k=1}^n \langle v_k,P M^T M v_k \rangle = \langle P v_k,M^T M v_k\rangle = \sum_{k=1}^n \lambda_k(P)\langle v_k, M^T M v_k \rangle $$ in terms of this special orthonormal basis and bound each eigenvalue of $P$ from above by $\lambda_{\text{max}}(P)$, it's now easy to get the first inequality.