Assume that we have a strongly continuous semigroup $(S_t)_{t \geq 0}$ of linear operator on a Banach $X$ such that for all $f \in X$, $$\|S_T f\| \leq C \|f\|, $$ for some constant $C > 1$ and some fix $T > 0$. Can I deduce that for all $t \in (0,T)$, $$ \|S_t f\| \leq C \|f\| ? $$
Ok so I did some thinking and also found this post Is the Norm of the Square Root of an Operator equal to the Square root of the Norm of the Operator, but I'm not sure that the spectral theorem applies with such general hypothesis. Can anyone confirm ?
If $(S(t))_{t \ge 0}$ is a $C_0$-semigroup in a Banach space $X$, then, there exist $M>1$ and $\omega \ge 0$ such that $$\|S(t)\|\le M e^{\omega t}, \quad \text{ for all } t\ge 0.$$ In particular, $$\|S(t)\|\le M e^{\omega T}, \quad \text{ for all } 0\le t\le T.$$ The constant $C=M e^{\omega T}>1$ is valid for $S(T)$ and also $S(t)$, $0\le t\le T$.