Show: $\left(\sum_{k=0}^n a_k\right)^2\leqslant (n+1)\sum_{k=0}^n a_k^2$ for $n\geqslant 0$ and $a_k\in\mathbb{Z}_{\geq 0}$.
Wanted to show this by induction:
$n=0: a_0^2\leqslant a_0^2$
Assume it is shown for $n$, now show for $n+1$.
$$ \left(\sum_{k=0}^{n+1}a_k\right)^2=\left(\sum_{k=0}^n a_k+a_{n+1}\right)^2=\left(\sum_{k=0}^n a_k\right)^2+2a_{n+1}\sum_{k=0}^n a_k+a_{n+1}^2\\ \leq (n+1)\sum_{k=0}^n a_k^2+2a_{n+1}\sum_{k=0}^n a_k+a_{n+1}^2\\ \leq(n+1)\sum_{k=0}^na_k^2+(n+1)a_{n+1}^2+2a_{n+1}\sum_{k=0}^n a_k\\ =(n+1)\sum_{k=0}^{n+1}a_k^2+2a_{n+1}\sum_{k=0}^n a_k\\ \leq (n+2)\sum_{k=0}^{n+1}a_k^2+2a_{n+1}\sum_{k=0}^n a_k $$
This is by the assumption.
Now how to continue?
Hint:
AM-GM inequallity give us \begin{align*} a_k(a_0+a_1+\ldots+a_k+\ldots+a_n)&=\sum_{j=0}^na_ka_j\\ &\leq \sum_{j=0}^n\frac{1}{2}(a_k^2+a_j^2) \end{align*}
From this inequallity it follows $$a_k(a_0+a_1+\ldots+a_n)\leq\frac{n+1}{2}a_k^2+\frac{1}{2}\sum_{j=0}^na_j^2$$ Since $\displaystyle{\left(\sum_{k=0}^na_k\right)^2=\sum_{k=0}^{n}\left[a_k(a_0+a_1+...+a_n)\right]}$, we have $$\displaystyle{\left(\sum_{k=0}^na_k\right)^2}\leq\frac{n+1}{2}\left(a_0^2+{a_1}^2+\ldots+a_n^2\right)+\frac{n+1}{2}\sum_{j=0}^na_j^2=(n+1)\sum_{j=0}^na_j^2$$