We know that 5COLOR problem is NP-complete. careful 5COLOR problem is that: Given a graph G, can we color each vertex with an integer from the set {0,1,2,3,4}, so that for each edge, the colors of the two endpoints differ by exactly 1 modulo 5.
Can we show that careful 5COLOR is in NP?
The way you show that anything is in NP is pretty much the same. It always has the form "The nondeterministic Turing machine should guess a solution, and then it can check (in polynomial time) that the solution is correct."
In this case it looks like this: "The nondeterministic Turing machine should guess a coloring of the vertices of $G$, and then check in polynomial time that for each edge of $G$, its two endpoints have colors that satisfy the given condition."
The important details that you must establish are: