Let $f: [a,b] \to R$ be a differentiable function of one variable such that $|f'(x)| \le 1$ for all $x\in [a,b]$. Prove that $f$ is a contraction. (Hint: use MVT.) If in addition $|f'(x)| < 1$ for all $x \in [a,b]$ and $f'$ is continuous, show that $f$ is a strict contraction.
Using MVT, $|f(x) - f(y)| = |f'(c)(x-y)| \le |x-y|$ for $c$ between $x$ and $y$.
I don't know the proof for a strict contraction. I guess that I need to use the continuity of $f'$, but I am not sure how to use it. Any help would be appreciated.
Besides the mean-value theorem, another "MVT" is the "maximum-value theorem": A continuous function on a closed bounded interval has an absolute maximum. If $|f'|$ is continuous, then there is some point $c\in[a,b]$ for which $|f'|$ is at least as big as it is at any point in that interval. And that value must be less than $1,$ by hypothesis. Then apply the mean value theorem again.
(You probably won't see that other theoem called the "MVT", for "maximum-value theorem", since it is instead called the extreme-value theorem, applying to both maxima and minima.)