I'm having a little trouble demonstrating this basic result. I was trying to proceed as follows:
If $h=(x_1,\dots,x_m)$ and $T$ is given by the matrix $(a_{ij})$, then $T(h)=\bigl(\sum_{i=1}^m a_{1i}x_i,\dots,\sum_{i=1}^m a_{ni}x_i\bigr)$. Then, $$|T(h)|^2=\bigl(\sum_{i=1}^m a_{1i}x_i\bigr)^2+\dots+\bigl(\sum_{i=1}^m a_{ni}x_i\bigr)^2=\sum_{i=1}^m a_{1i}^2x_i^2+\dots+\sum_{i=1}^m a_{ni}^2x_i^2+\sum_{1\le i,j\le m} c_{ij}x_ix_j=\sum_{k=1}^n a_{k1}^2x_1^2+\dots+\sum_{k=1}^n a_{km}^2x_m^2+\sum_{1\le i,j\le m} c_{ij}x_ix_j=A_1^2x_1^2+\dots+A_m^2x_m^2+C$$
Assuming everything is correct up till here, this is the part I have trouble with. If $C$ were not there, I could simply take $M$ to be $max\{A_i\}$ and be done with this. Is there a way to express $C$ in terms of $|h|$ somehow?
Cauchy-Schwarz is the only tool you need, which gives $$ \left(\sum_{i=1}^m a_i x_i\right)^2 \le \sum_{i=1}^ma_i^2 \sum_{i=1}^mx_i^2 $$ plug this into your $ (\sum_{i=1}^m a_{1i} x_i)^2 + \dots + (\sum_{i=1}^m a_{ni} x_i)^2$ line and it should come out cleanly