Suppose $X_n$ is a symmetric random walk on $\mathbb{Z}$. To show that it is a martingale I need to show $$ \mathbb{E}[M_{n+1}|X_{0:n}] = M_n $$
$$ \begin{align} \mathbb{E}[M_{n+1}|X_{0:n}] &= \mathbb{E}[X_{n+1}^2 - (n+1)|X_{0:n}]\\ &= \mathbb{E}[X_{n+1}^2|X_{0:n}] - (n+1) \end{align} $$
I'm stuck here.
Hint: $$X_{n+1}^2 = X_n^2 + (X_{n+1}-X_n)^2 + 2X_n(X_{n+1} - X_n)$$