Let $G,H$ be groups and $\phi\colon G\to H$ be a one-to-one group homomorphism. Let $a\in G$. Show that $|\phi(a)| \mid |G|$. Not sure how to attack this proof.
Do we use the First Isomorphism Theorem and Lagrange's Theorem? I am unsure if the canonical homomorphism is helpful for this proof.
Let $\phi(G) = \{ \phi(g) : g \in G\}$ be the image of $G$ under $\phi$. It is a subgroup of $H$ (check this), and in particular, $\phi(G)$ is a group. Because $\phi(G)$ is a group containing the element $\phi(g)$, Lagrange's theorem tells us that the order of $\phi(g)$ divides the order of $\phi(G)$.
Now because $\phi$ is assumed to be one-to-one, what does that tell you about the relationship between the order of $G$ and the order of $\phi(G)$?