I tried to discuss two cases when $m$ is even and odd. By discussing both cases, $m$ must be odd, and by using the fact that every odd perfect square is congruent to $1$ modulo $8$.
It is clear that $n=3$ and $m=3$ is a solution, and it seems that it is the only one? I tried to prove that the equation admits one solution, but I failed.
Can I get some help, and thanks in advance.
Hint:
$$m^2-1=2^n$$
Check for $n=0,1,2$
As $m+1,m-1$ have same parity, both must be even for $n>2$
$$\dfrac{m+1}2\cdot\dfrac{m-1}2=2^{n-2}$$
Now as $\dfrac{m+1}2-\dfrac{m-1}2=1$
$$\left(\dfrac{m+1}2,\dfrac{m-1}2\right)=1$$
So, they must have opposite parities.
Now what is the odd factor of $2^{n-2}$