Suppose $N\trianglelefteq G$ and $H\leqslant G$. If $\vert G/N \vert$ is prime prove $H\subseteq N$ or $ NH=G$
I believe I want to make use of this fact that if $H,K\leqslant G$ that $HK=H \iff K\subseteq H$.
So here I would proceed by cases either $H\subseteq N$ or it is not. Case 1 there is nothing to prove.
For $H\not\subseteq N$ then $NH\not = H$ but I'm not sure how to proceed from here. I'm thinking something about $N$ being normal should give me a reason that $NH=G$.
Since $N$ is normal, $NH = HN \implies NH \le G$, and further, $N \unlhd NH$, so that $NH/N \le G/N$. But since $G/N$ is of order $p$, a prime, by Lagrange's theorem, $|NH/N| = 1$ or $p$.
If $|NH/N| = 1$, then $NH = N$, and therefore, $H \subseteq N$.
(Or: $|NH/N| = |H / (H \cap N)| = 1 \implies |H| = |H \cap N| \implies H \subseteq N$).
If $|NH/N| = p = |G/N|$, then $NH = G$.