Let $T\colon L^2[0,1] \to L^2[0,1]$ be a bounded linear map of Hilbert spaces such that if $f\in L^2[0,1]$ is continuous then so is $Tf$. Show that there is a constant $C$ such that $$\sup_{x\in[0,1]}|Tf(x)| \leq C \sup_{x\in[0,1]}|f(x)|$$
I have no idea how to go about. Please at least give hints.
Let us consider the canonical embedding $i:C[0,1]\to L^2[0,1]$.
Your hypothesis implies that $S=i^{-1} T i:C[0,1]\to C[0,1]$ is well-defined. Moreover, since $i^{-1}$ is closed, it is not difficult to check that $S$ is a closed operator. Thus $S$ is bounded by the closed graph theorem: $$\|Tf\|_\infty \leq \|S\|\cdot \|f\|_\infty.$$