To calculate volume of a solid via triple integral in spherical/cylinder coordinates

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I come across on a task to calculate the volume of the solid bounded by surfaces as below via triple integral.

$x^2+y^2 \le 3z^2$ and $x^2+y^2+z^2 \le 4$ The first surface seems to be the infinite cone. The second one is a sphere. So it looks that we have to use spherical coordinates to calculate the volume, but how? Is it possible to use cylinder coordinates as well for the case?