Background: I'm a chemistry major so I'm sorry if this seems obviously wrong...
This question states a lower bound for $\text{Trace}(B^TB)$ in terms of $\text{Trace}(B)$ derived via the Cauchy-Schwarz inequality.
Is it possible to instead find an upper bound for $\text{Trace}(B^TB)$ in terms of $\text{Trace}(B)$?
I have in the past seen lower and upper bounds derived for sums of square roots using the Cauchy-Schwarz and Minkwoski inequalities respectively but haven't been able to figure it out. I am aware that $\text{Trace}(B^TB) \leq \text{Trace}(B)^2$ when $B$ is semi-positive definite but I am interested in the case of a general square matrix with real entries.
My interest in this problem stems from a practical problem involving the Frobenius norm so I am sorry if it seems out of place. I know the trace of the matrix so it would be incredibly useful if I could relate it via an inequality.
"I am aware that $\text{Trace}(B^TB) \leq \text{Trace}(B)^2$ when is semi-positive definite but I am interested in the case of a general square matrix with real entries."
You should prove to yourself that in reals,
$\text{Trace}(B^TB) = \big\Vert B \big \Vert_F^2 \geq 0$ with equality iff $B = \mathbf 0$.
Now pick some general $B$ that is traceless. It could for example have bipartite like structure like e.g.
$B:= \begin{bmatrix} 0 & A \\ C & 0 \\ \end{bmatrix} \quad$ for some $A \neq \mathbf 0$ Your desired inequality can never be true here.
Also: consider permutation matrices that don't have fixed points.