(a) If $|a|\le 1$ then $|3+a^3|\le 4$.
(b) If $|a|\le 1/2$ and $|b|\le 1/4$ then $|4a^4+2b^2|\le 3/8$.
Note that $$|a^3+3| \le |a^3|+3 = |a|^3 +3$$
If we have $|a|\le 1$, then $|a|^3 \le 1$. Now you should be able to make conclusion for the first part.
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Note that $$|a^3+3| \le |a^3|+3 = |a|^3 +3$$
If we have $|a|\le 1$, then $|a|^3 \le 1$. Now you should be able to make conclusion for the first part.