What means norm $\|u'\|$ and $\|u\|$ in Sobolev space $W^{1,2}(I)$ and why is functional continuous?

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We have functional $F: W^{1,2}(I),I\langle 0,1\rangle \rightarrow \mathbb{R}$, I proved that functional is linear, I also counted that is bounded and I get this state:

$$|F(u)|\leq {C_1} \|u\|+{C_2}\|u'\|. $$

When I counted constats from integrals, I get: $C_1= \sqrt{3}$ and $C_2= \sqrt {2}$. But I dont know what means $\|u\|$, $\|u^\prime\|$these norms in space $W^{1,2}(I)$

When bounded then continuous. But this is not enough.

There should be something with Cauchy-Schwarz inequality. Please help. Thanks enter image description here