Let us assume that the boundary of the domain in the definition of the Sobolev spaces $L^2$ and $H_0^1$ is sufficiently smooth.
Let $|\cdot |$ denote the norm in $L^2$. Then for a function $v$ in $H_0^1$, the norm is given via $\|v\|^2=|v|^2+|\nabla v|^2$.
In general, one cannot bound the $H_0^1$-norm by the $L^2$-norm, as the gradient of a function, cannot be bounded by the function values.
What if for $v\in H_0^1$, one has $|v|=0$. Does this imply that $|\nabla v|=0$?
I have tried to come to terms with this in 1D. Consider an interval $(a,b)$ and $u\in L^2(a,b)$, with a weak derivative $u'\in L^2(a,b)$ and $u(a) = u(b) = 0$. Then, $u$ is absolutely continuous almost everywhere, and one has $u(x) = \int_a^xu'(s)ds$. Then, $0=|u|^2=\int_a^b(\int_a^xu'(s)ds)^2dx$ which somehow should give that $\int_a^bu'(s)^2ds$ is zero as well...
HINT: The $H^1_0$ together with $\|v \|_{L^2}=0$ will make $v=0$ almost everywhere. Try proving this fact using contradiction.