When is quadratic form positive-definite

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From the definition of the quadratic form follows that for every $ x \in \mathbb{R}^n,\; c \in \mathbb{R}$ holds $ q(cx) = c^2q(x) $ ( I understand this)

From this you can to prove that (I don't know how), for example, $q$ is positively definite if and only if $ q(x)>0 $ for each $ x \in \mathbb{R}^n $ satisfying $ \| x \|=1 $.

Does anyone please have idea how to prove that or at least how to start?