In these lecture notes by Weimin Chen, in Corollary 1.8, it is stated that
Let $H : M → \mathbb{R}$ be a moment map of a Hamiltonian $S^1$-action on a compact, connected manifold M. Then each level surface $H^{−1} (\lambda)$ is connected.
The author states, in the paragraph above, that this follows by "a standard argument in Morse theory" from the fact that $H$ is Morse-Bott with even index at all critical submanifolds.
My question is what is this standard argument / why does this follow?
I found a proof in
McDuff, Dusa; Salamon, Dietmar, Introduction to symplectic topology, Oxford Mathematical Monographs. New York, NY: Oxford University Press (ISBN 0-19-850451-9/pbk). x, 486 p. (1998). ZBL1066.53137.
in Lemma 5.51. While the statement of their lemma is slightly different and weaker, their proof shows the given Corollary 1.8.
The key feature of the moment map is that it is a Morse-Bott function whose critical submanifolds have index and coindex even (which follows from an equivariant Darboux theorem as explained by Weimin Chen in the linked notes). For convenience, I give an outline of the given proof below
Proof outline:
Let $f : M \to \mathbb{R}$ be Morse-Bott with even index and coindex at all critical submanifolds. Let the critical values be $c_0 < c_1 < \ldots < c_N$.