Why do the integers, rationals and any countable set have zero measure?

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There is an exercise in my text that tells me to prove the "obvious and easy to see" fact that $\mathbb{Z}$ and $\mathbb{Q}$ have measure zero.

Er...here is what I know so far. If I have an interval, then the measure is the end point subtracting the initial point i.e. the length of that interval. What can I do to extend this line of thinking to $\mathbb{Z}$ and $\mathbb{Q}$ and any countable set?

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This comes from the fact that a measure is countably additive.

Let $I$ be a countable set. You have then

$$\mu(I) = \mu ( \bigcup_{x\in I} \{x\} ) = \sum_{x\in I} \mu( \{x\} ) $$

Now if every singleton has measure zero, it follow that

$$\mu(I) = 0$$

And this is the case for the Lebesgue's measure on the real line.

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Hints: enumerate any countable subset of $\mathbb R$ as, say, $\{a_n\}_n \ge 1$. Now cover $a_n$ by an interval of length $\frac{\varepsilon}{2^n}$. What is the total measure of the cover? Notice that $\varepsilon>0$ may be chosen arbitrarily. What does that imply?