Why is a rigid rotation on a torus ergodic?

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I have the exercise to show that a rigid rotation on a torus is ergodic given that $\langle \omega , j \rangle \notin \mathbb{Z}$ for all $j \in \mathbb{Z}^n$.

I tried showing that the for all integrable functions $f$ the fact $f(\varphi(x))=f(x)$ implies that $f$ is constant almost everywhere. But that's all I have so far.

Thanks for your help.

Here you can find the exercise:
Here you can find the exercise