Let $p\in [1,\infty [$. I want to prove that $$\forall u\in W^{1,p}(\Omega ): \int_\Omega u=0, \ \ \|u\|_{L^p}\leq C\|\nabla u\|_{L^p}.$$
In the proof the say : suppose it's not true. Then, $$\exists (u_n)\subset W^{1,p}(\Omega ): \int_{\Omega }u_n=0,\|u_n\|_{L^p}=1\quad \text{and}\quad \|\nabla u_n\|_{L^p}\to 0,$$ but I don't understand why such a sequence exist.
You want to prove that: $$ \exists C \ \forall u \in W^{1,p} \Big(\int u = 0 \Rightarrow \|u\|_{L^p} \le C\|\nabla u\|_{L^p}\Big). $$ You want to prove that by contradiction. The negation of the previous statement is:
$$ \forall C \ \exists u_C \in W^{1,p} \Big(\int u_C = 0 \ \land \|u_C\|_{L^p} > C\|\nabla u_C\|_{L^p}\Big). $$ Therefore if you assume that, you can take $C = n$ for every $n = 1, 2, \dots$ and you can also assume $\|u_n\|_{L^p} =1$ (otherwise you can renormalize $u_n$ ).
Therefore picking $C = n$ and after renormalising $u_n$ you have: $$ 1 > n \| \nabla u_n \|_{L^p}. $$ thus $$ \| \nabla u_n \|_{L^p} < \frac{1}{n}. $$