To my embarassement, I am struggling with the following elementary statement: if $V$ is a finite dimensional real vector space, endowed with an inner product and an orthonormal basis $\{ e_1, \dots, e_n \}$, then
$$\{ \phi \in V^* \mid | \phi (x) | \le \| x \| \} = \left\{ \phi \in V^* \mid \sum _{i=1} ^n \phi (e_i) ^2 \le 1 \right\} .$$
The $\supseteq$ inclusion is easy, using the Cauchy-Schwarz inequality:
$$ | \phi (x) | = \left| \sum _{i=1} ^n x_i \phi (e_i)\right| \le \| x \| \cdot \sqrt {\sum _{i=1} ^n \phi (e_i) ^2} \le \| x \| .$$
The $\subseteq$ inclusion, though, makes me feel miserable, since all the approaches that I attempt lead to the much coarser $\sum \limits _{i=1} ^n \phi (e_i) ^2 \le n $. What is then the smart inequality to use here, please?
Maybe this is silly, but if you know $|\phi(x)| \leqslant \|x\|$ for all $x \in V$, can't you take $x = \sum_{i=1}^n \phi(e_i)e_i$, so $\phi(x) = \sum_{i=1}^n \phi(e_i)^2$, and $\|x\|^2 = \sum_{i=1}^n \phi(e_i)^2$, and $\phi(x)^2 = |\phi(x)|^2 \leqslant \|x\|^2$, therefore $$ \left(\sum_{i=1}^n \phi(e_i)^2\right)^2 \leqslant \sum_{i=1}^n \phi(e_i)^2, $$ therefore $\sum_{i=1}^n \phi(e_i)^2 \leqslant 1$? I'll get me coat.