This is directly out of Dummit and Foote S5.5 Q4. In class on Friday my professor gave this question to us as an exercise, with the answer being that all 3-cycles$\in S_4$ was the commutator group for both.
So far I have gotten to saying that because $A_4$ is normal and $S_4 / A_4 \cong \mathbb{Z} _ 2$, which is abelian so $S'_4 \leq A_4$.
I am confused on where to go next and the process needed to get to the final answer. Any help is appreciated, thanks.
@mesel's answer is correct, but here's a (maybe?) more easy proof.
You already proved $S_{4}' \leq A_{4}$, so let's try to prove $A_{4} \leq S_{4}'$. As mentionned in the comment, $A_{4}$ is generated by the $3$- cycles of $S_{4}$, thus you only have to show that each $3$-cycle is a commutator of $S_{4}$.
But $(abc) = (acb)(acb) = (ac)(bc)(ac)(bc) = [(ac), (bc)] \in S_{4}'$