Construct a homeomorphism from anchor ring to torus

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The anchor ring $A$ is by definition the set of points of the form

$(\cos θ(2 + \cos ϕ),\sin θ (2 + \cos ϕ),\sin ϕ) , θ, ϕ ∈ \mathbb R$ , in $\mathbb R^3$

Construct a homeomorphism from $A$ to the torus $T^2$.

Honestly not too sure where to start any help would be greatly appreciated.