Let $Z(t)$ denote Hardy's Z function (just treat it as any continuous real function defined on positive real numbers). It is known that for all large $T$ there exists absolute constants $A,B>0$ such that
$$ \int_T^{2T}|Z(t)|\mathrm dt\ge AT\tag1 $$
$$ \left|\int_T^{2T}Z(t)\mathrm dt\right|\le BT^{3/4}\tag2 $$
In §2.1 of Ivić's The Theory of Hardy's Z-Function, the author states without justification that (for large $T$)
This argument actually shows that there is always a zero of $Z(t)$ in $[T,T+CT^{3/4}]$ for suitable $C>0$.
Then, the author says that one can deduce from this that there exists $K>0$ such that $N_0(T)>KT^{1/4}$ for $T$ large enough, where $N_0(T)$ denotes the number of zeros of $Z(t)$ on $[0,T]$.
However, I am only able to deduce an inferior estimate: Suppose $Z(t)$ does not change sign in $[T,2T]$ for all large $T$. Then
$$ AT\le\int_T^{2T}|Z(t)|\mathrm dt\le BT^{3/4} $$
which leads to a contradiction. This means there exists a constant $M>0$ such that $N_0(T)\ge M\log T$ for all sufficiently large $T$.
I wonder how the author is able to reduce the range of potential zero into $[T,T+CT^{3/4}]$ and obtain such a strong lower bound.
Let $1/4<a<1$ say.
Now $\int_T^{T+CT^a}|Z(t)|dt \ge |\int_T^{T+CT^a}\zeta(1/2+it)|dt=|(\int_{1/2+iT}^{2+iT}+\int_{2+iT}^{2+i(T+CT^a)}+\int_{2+i(T+CT^a)}^{1/2+i(T+CT^a)})\zeta(s)ds|$
We have that $|\int_{1/2+iT}^{2+iT}\zeta(s)ds|+|\int_{2+i(T+CT^a)}^{1/2+i(T+CT^a)}\zeta(s)ds| = O(T^{1/4})$
(from the convexity estimate of $\zeta$ - and we can do even better using sharper available estimates )
and $|\int_{2+iT}^{2+i(T+CT^a)}\zeta(s)ds|=CT^a+O(1)$ from the Dirichlet series expansion, giving:
$\int_T^{T+CT^a}|Z(t)|dt \ge CT^a+ O(T^{1/4})$
On the other hand,the proof in Ivic shows that $|\int_T^{T+CT^a}Z(t)dt|= O(T^{3/4})$ (where the $O$ doesn't depend on $C,a$ as long as say $CT^a<T$), so it follows that for $a \ge 3/4$ and for $C$ large enough (hence for $T$ large enough so $CT^a<T$ say) we have that $\int_T^{T+CT^a}|Z(t)|dt> |\int_T^{T+CT^a}Z(t)dt|$ implying the existence of a zero there