Let $X, Y$ be closed oriented smooth manifolds of dimension $(n+1)$, where $Y$ is also connected, and let $F: X → Y$ be a smooth map. As usual, the degree $\deg{F}$ is defined as
$$ \deg{F} = ∑_{x ∈ F^{-1}(y)} ±1 \; , $$
where $y ∈ Y$ is any regular value of $F$ and the sign is chosen depending on whether $F$ preserves or reverses orientation at the given point $x$.
Let $N^n ⊂ Y$ be an oriented, embedded and connected submanifold such that $N$ is closed as a subset of $Y$. Suppose $M ≔ F^{-1}(N) ⊂ X$ is also an oriented embedded submanifold of dimension $n$. By construction, $M$ and $N$ are both compact and $N$ is connected, so the degree of the restriction $\tilde{F} ≔ F|_M: M → N$ is well-defined. Is there anything that can be said about the degree of $\tilde{F}$? Do we have $\deg{\tilde{F}} = ± \deg{F}$? Notice that if $y \in Y$ is a regular value of $F$ (and thus of $\tilde{F}$) and happens to lie in $N$, then $F^{-1}(y) = \tilde{F}^{-1}(y)$ and the claim that $\deg{\tilde{F}} = \pm \deg{F}$ follows if it can be shown that:
Let $x \in F^{-1}(y) = \tilde{F}^{-1}(y)$. Then $F$ is orientation-preserving at $x$ if and only if $\tilde{F}$ is orientation-preserving (or orientation-reversing – in the case of the minus sign).
If it helps, I'm particularly interested in the special case where $X, Y$ are Riemannian manifolds and $M$ and $N$ are constructed as follows: Let $p: Y → ℝ$ be a smooth map and suppose $t ∈ ℝ$ is a regular value of both $p$ and $p ∘ F$. Then define $N ≔ p^{-1}(t)$ and $M ≔ F^{-1}(t) = (p ∘ F)^{-1}(t)$ and assume that $N$ is connected. Note that $N$ and $M$ are automatically two-sided (and thus oriented) because the gradients of $p$ and $p ∘ F$ give rise to a trivialization of their normal bundles.
My issue in proving the claim even in this special case is that I'm having trouble relating the normal vectors on $M$ and $N$ to each other as I don't know what $F$ and the two Riemannian metrics are doing.
I will show below that without further assumptions, the answer to this is no.
If $p:S^2\rightarrow \mathbb{R}$ is the height function, then $N = S^1 = p^{-1}(0)$, and $0$ is a regular value for $p$. But $0$ will not be a regular value of $p\circ F$, so this doesn't answer your specific case of interest.
The map $F$ is constructed as a composition $S^ 2\xrightarrow{f} D^2\xrightarrow{\rho_n} D^2\xrightarrow{g} S^2$.
The map $f$ is projection from $S^2\subseteq \mathbb{R}^3$ to the unit disk in $\mathbb{R}^2$. In terms of coordinates, it is $f(x,y,z) = (x,y)$. When restricted to the equatorial $S^1 = \{(x,y,z)\in S^2: z = 0\}$, $f|_{S^1}:S^1\rightarrow S^1$ is the identity map (so has degree $1$).
The map $\rho_n$ is a $n$-fold rotation. In polar coordinates, it is $\rho_n(r,\theta) = (r, n\theta)$. When restricted to $S^1$, it is the canonical degree $n$ self-map of $S^1$.
The map $g$ maps $D^2$ to the northern hemisphere of $S^2$. In coordinates, it is $g(x,y) = (x,y,\sqrt{1-x^2 - y^2})$. When restricted to $S^1$, it is the identity map, so degree $1$.
Viewed as a map from $S^1$ to itself, the degree is $\deg(f)\deg(\rho_n)\deg(g) = n$. Viewed as a map from $S^2$ to itself, it is not surjective, so has degree $0$.