Lets say we have a symmetric positive semi-definite $n\times n$ matrix $\Sigma$, which therefore has a diagonalization $\Sigma=V\Lambda V^T$, where $V$ is an orthogonal matrix (containing the eigenvectors $v_1, \ldots, v_n$ of $\Sigma$) and $\Lambda$ is a diagonal matrix (containing the eigenvalues $\lambda_1, \ldots, \lambda_n$ of $\Sigma$).
Could you show me how the following sum of outer products is derived?
$$\Sigma=\sum_{i=1}^n \lambda_iv_iv_i^T$$
It helps to have internalized the following ways of looking at matrix multiplication:
You can use rules 2 and 1 to compute $V \Lambda$, and then use rule 3 to compute $V \Lambda V^T$.
Alternatively, you can think of it like this. The matrix $v_i v_i^T$ projects a vector $x$ onto the span of $\{ v_i \}$. This projection then gets scaled by $\lambda_i$. In other words: \begin{equation} x = \sum_{i=1}^n v_i v_i^T x \end{equation} so \begin{align} \Sigma x &= \sum_{i=1}^n \Sigma v_i v_i^T x \\ &= \sum_{i=1}^n \lambda_i v_i v_i^T x. \end{align}