Currently, I'm solving exercise 7 of chapter 3 in Stein's Real Analysis.
For reference, the Corollary 1.5 of chapter 3 is as follows:
Corollary 1.5 Suppose E is a measurable set in $\mathbb R^d$. Then,
(i) almost every $x \in E$ is a point of density of $E$
(ii) almost every $x \notin E$ is not a point of density of $E$
And, $x$ is a point of Lebesgue density of $E$ if $\lim_{m(B) \to 0;x\in B}\frac{m(B \cap E}{m(B)} = 1$
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I started this problem with defining $F = [0,1] - E$ which is measurable.
My goal is to show that $m(F) = 0$ and thus $m(E) = 1$.
Since $E \cap F = \phi$, $(I \cap E) \cap (I \cap F) = \phi$.
$E \cup F = [0,1]$ leads to $I = (I \cap E) \cup (I \cap F)$
Then, $(I \cap F) = I - (I \cap E)$ and $m(I \cap F) = m(I) - m(I \cap E) \le (1-\alpha)m(I)$
So, $\frac{m(I \cap F)}{m(I)} \le 1-\alpha$ and this holds for all intervals $I \subset [0,1]$
This leads to $\lim_{m(I) \to 0; x \in I}\frac{m(I \cap F)}{m(I)} \le 1-\alpha$.
(It is trivial that $0 < \alpha < 1)$
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This is what I've done and I've found it difficult to connect this result to $m(F) = 0$.
Any comments about my trial or other better approaches would be grateful. Thank you.

Initially observe that $ E $ has positive measure. Then use Lebesgue's differentiation theorem to obtain that $ \mathrm{1}_E \geq \alpha $ pointwise almost everywhere in $[0,1] $. Now if $ m(E)<1 $ we would have $ m([0,1] \setminus E )>0. $ But then we could find $ x \in [0,1] $ so that $ x \not \in E $ and $ \mathrm{1}_E(x) \geq \alpha $ which implies that $ \alpha \leq 0 $ which cannot happen from premise of the problem.