Expectation value of $x^2$ in the quantum harmonic oscillator

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I'm trying to show that

$$\dfrac{1}{2^n \ n! \ \sqrt{\pi}}\int_{-\infty}^{\infty}x^2 e^{-x^2}H_n(x)^2 = n+\dfrac{1}{2}.$$

It's the expectation value of $x^2$ in the quantum harmonic oscillator.

Does anyone have a hint here? Some propertie of the Hermitian polynomial, maybe, that is useful.