I have the two equations
$$l - 3m + n = 0$$ and
$$l^2 - 5m^2 + n^2 = 0$$
and from here I am lost on how to proceed. I tried substituting l or m or n into the lower equation but keep getting stumped. (Because I get a double variable, i.e. $mn$, $ln$, $lm$ in each case)

The intersection can be a point, a line or two lines because the plane passes through the origin which is the vertex of the (double cone).
Substituting is a good strategy here: from the first equation we have that $z=3y-x$ and plugging it into the second equation we get $$x^2 - 5y^2 + (3y-x)^2 = 0\Leftrightarrow (x-2y)(x-y)=0 \Leftrightarrow x=2y \lor x=y.$$ Hence, letting $t=y$, we have two (parametric) lines: $$l_1:\;t\to (2,1,1)t \quad \text{and}\quad l_2:\;t\to (1,1,2)t.$$